Panchakarma and Yoga Therapy

Panchakarma and Yoga Therapy: 14-Days of authentic Ayurveda and Yoga in Kerala, South-India.

A united approach for deep cleansing and complete wellbeing - with Guest Teacher Meditation Guru / Yoga Instructor.

4^th January – 19^th January 2014

Experience Ayurvedic Panchakarma combined with Yoga Therapy, enabling you to achieve and sustain the highest level of wellbeing.

Meditation Coach and Spiritual Entrepreneur Join us for a guided experience of a full 14-Day Panchakarma at our inspiring Kerala location, with restorative Hatha Yoga practice to support every stage of the process. Kairali’s renowned Ayurvedic doctors and expert Yoga Therapist provide a tailor-made detox experience for every guest, allowing you to benefit from the deepest level of cleansing and sustainable wellbeing.

Rated one of ‘Top Ten Wellness Meccas in Asia’ by the National Geographic Traveler Magazine, The Ayurvedic Healing Village is the leading Ayurvedic spa in Kerala, providing all the luxury you need to surrender to the experience of total transformation.

This is a rare chance to experience a united approach to wellbeing, enacting deep detoxification and permanent change using carefully tailored and highly effective tools from both Ayurveda and Yoga Therapy. Your Panchakarma program will be closely guided by world-leading Ayurvedic doctors and the effects enhanced by Yoga Therapy strategies matching each phase of the process.

Phase One – Surrender

Panchakarma & Yoga Therapy You’ll begin the process with the purva karma phase – detoxification procedures lasting 3-5 days, and forming the basis of your Panchakarma experience.

This is the time for Surrender, when you let go of your normal rhythms of life and experience natural herbal detoxification in our tranquil Kerala environment. With a minimum of exertion recommended during this period, your Meditation Guru / Yoga Instructor will provide a gentle routine of Yin Yoga in the morning, with Yoga Nidra deep guided meditation in the afternoon.

Phase One Daily Itinerary

07.00 – 08.00 Yin Yoga
08.00 – 09.30 Breakfast
09.30 - 12.30 First Ayurvedic Treatment
12.30 – 14.30 Lunch
14.30 – 17.00 Second Ayurvedic Treatment
17.00 – 18.00 Yin Yoga/Yoga Nidra
19.00 – 21.00 Dinner

Phase Two – Nourishment

The traditional second stage (pradhana karma) of Panchakarma is a time when toxins are released from the body by the five traditional methods of Ayurvedic cleansing. Every Panchakarma process is unique, and your schedule will be carefully tailored to your needs based on daily consultations with your Ayurvedic doctor.

Your Yoga routine progresses to traditional Hatha Yoga, slowly building in pace as you undergo strengthening treatments through diet, herbs and specialist Ayurvedic massage.

We’ll focus on practicing pranayama (Yogic breath-work) at this time, to allow you to harness the emotional detox you will experience as your Panchakarma works at the deepest possible level. Evenings offer Yin Yoga and pranayama meditation to keep you in continuous connection with your body and enhance the effects of the treatment.

Phase Two Daily Itinerary

06.45 – 08.00 Hatha Yoga
08.00 – 09.30 Breakfast
09.30 - 12.30 First Ayurvedic Treatment
12.30 – 14.30 Lunch
14.30 – 17.00 Second Ayurvedic Treatment
17.00 – 18.00 Hatha Yoga/Yin Yoga and Pranayama
19.00 – 21.00 Dinner

Phase Three: Strength

Panchakarma & Yoga Therapy Your Ayurvedic spa treatments continue and your daily doctor consultations lengthen in duration as you enter the paschata karma phase. At this time, the doctor spends time advising you on how to incorporate positive health practices in your daily life according to your particular Ayurvedic type and health conditions. This will help you sustain the high level of wellbeing achieved by the first two phases of this retreat.

Your Yoga Therapist assists in the process with private consultations concerning the best Yogic practices for your body type and provides extra workshops applicable to the three Ayurvedic doshas: Vata, Pitta and Kapha.

Phase Three Daily Itinerary

06.45 – 08.00 Hatha Yoga
08.00 – 9.30 Breakfast
09.30 - 12.30 First Ayurvedic Treatment
12.30 – 14.30 Lunch
14.30 – 17.00 Second Ayurvedic Treatment
17.00 – 18.30 Hatha Yoga followed by Ayurvedic Yoga Workshops
19.00 – 21.00 Dinner

Inclusions:

The full retreat schedule as above 2 x Yoga sessions per day, 2 x Ayurvedic Treatments per day, Daily Doctors’ Consultations, and 3 x Yoga and Ayurveda special workshops.
Your own private luxury villa, designed according to the principles of Vaastu Shaastra (Indian feng shui), set on the sprawling grounds of our Ayurvedic retreat village in a harmonious atmosphere of rare healing trees and herbs.
Three 4-course meals of luxury organic vegetarian Ayurvedic cuisine per day.
Full use of facilities including swimming pool, tennis courts, fitness center, library, games room, snooker table and cyber center.

-Children under 5 welcome and free of charge.

Extras:

Private Yoga Teaching and Meditation Coaching
Personal Vedic astrology reading from a respected local Brahmin (Hindu priest)
Individual palmistry consultations.
Kerala tours in the local area: experience wildlife, pilgrimage sites and tea plantations in the beautiful Western Ghats, a UNESCO World Heritage Site known as one of the eight ‘hottest hotspots’ of biodiversity in the world.

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Please contact our helpful Customer care.

Email: retreats@kairaliyoga.com

Mob:+91- 9555156156