As the ancient twin of Patanjali’s Ashtanga Yoga, Ayurveda shares an identical background in ancient Samkhya philosophy. Both systems are concerned with balancing the five elements – space, air, fire, water and earth – within the individual, to enable emotional and spiritual progress. Together they stand as a perfect system of health - any consultation with an Ayurvedic doctor or Yoga Therapist will prescribe practices from both disciplines, based on the individual’s unique constitution.
Finding the Right Yoga Practices for your Ayurvedic Body Type
As an international center of study for Yoga and Ayurveda, Kairali Yoga offers the perfect retreat space to identify exactly which Yogic practices benefit you the most, according to your Ayurvedic dosha, or body type. This can be accomplished through the advice of our Ayurvedic Doctors and world-class Yoga Teachers, who are able to personally tailor health and lifestyle practices to the needs of the individual.
See our upcoming Yoga and Ayurveda retreat programs for the chance to receive personal guidance from our special Guest Yoga Teachers, who guide you through your Ayurvedic detox experience, showing you how to achieve maximum benefits from the process.